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Steak on a Stick Recipe
Steak on a Stick Recipe photo by Taste of Home

Steak on a Stick Recipe

Publisher Photo
I combine molasses, mustard and soy sauce to make these the most robust kabobs you've ever tasted. You'll never miss the oil in this hearty marinade. —Jennifer Schwerin of Rockford, Illinois
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 6 servings

Ingredients

  • 1 beef flank steak (1-1/2 pounds)
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons molasses
  • 2 teaspoons ground mustard
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder

Nutritional Facts

One serving (2 each) equals 201 calories, 9 g fat (4 g saturated fat), 57 mg cholesterol, 617 mg sodium, 5 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat.

Directions

  1. Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
  2. Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a meat thermometer should read 165°; well-done 180°), basting frequently with reserved marinade. Yield: 6 servings.
Originally published as Steak on a Stick in Light & Tasty August/September 2001, p39

Nutritional Facts

One serving (2 each) equals 201 calories, 9 g fat (4 g saturated fat), 57 mg cholesterol, 617 mg sodium, 5 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Steak on a Stick

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 15, 2012

Delicious and fun to eat!!!

MY REVIEW
Reviewed Aug. 15, 2012

Delicious and fun to eat!

MY REVIEW
Reviewed Jun. 22, 2011

The sauce over powers the steak in my opinion. My husband and kids enjoyed it.

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