Steak in Sauce Recipe
- 3/4 pound boneless beef top round steak
- 1/4 to 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon all-purpose flour
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 can (5-1/2 ounces) tomato juice
- 1/2 cup diced canned tomatoes
- 2 teaspoons lemon juice
- 2 teaspoons Worcestershire sauce
- 1 to 2 teaspoons brown sugar
- 1/2 teaspoon prepared mustard
- 1. Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray.
- 2. In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 2 servings.
1 serving (prepared with 1/4 teaspoon salt and reduced-sodium tomato juice) equals 361 calories, 12 g fat (2 g saturated fat), 96 mg cholesterol, 541 mg sodium, 20 g carbohydrate, 3 g fiber, 41 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.