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TOTAL TIME: Prep: 30 min. Bake: 1-3/4 hours
MAKES: 6-8 servings

Ingredients

  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt-free seasoning blend
  • 1/2 teaspoon pepper
  • 2 pounds boneless round steak, cut into 1/2-inch cubes
  • 2 tablespoons vegetable oil
  • 1 cup water
  • 1/2 cup low-sodium beef broth
  • 1 garlic clove, minced
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary, crushed
  • 2 cups sliced fresh mushrooms
  • 2 cups frozen peas, thawed
  • 3 cups mashed potatoes (with added milk)
  • 1 tablespoon butter, melted
  • Paprika

Nutritional Facts

1/8 recipe equals 339 calories, 14 g fat (0 saturated fat), 71 mg cholesterol, 309 mg sodium, 24 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch.

Directions

  1. Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish.
  2. To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well.
  3. Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer. Yield: 6-8 servings.
Originally published as Party Beef Casserole in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p119

Nutritional Facts

1/8 recipe equals 339 calories, 14 g fat (0 saturated fat), 71 mg cholesterol, 309 mg sodium, 24 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Steak Casserole(2)

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   (2)
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MY REVIEW
Reviewed Oct. 8, 2013

Great recipe! My entire family loved it! The only thing I changed was using a gluten free flour and left out the rosemary.

MY REVIEW
Reviewed Jun. 4, 2009

great recipe, loved it

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