- through. Sprinkle with pepper. Serve with rice. Yield: 4 servings.
Nutritional Facts: One serving (1-1/2 cups meat mixture with 1 cup rice)equals 469 calories, 15 g fat (5 g saturated fat), 46 mg cholesterol, 678 mg sodium, 62 g carbohydrate, 5 g fiber, 21 g protein. Diabetic Exchanges: 3-1/2 starch, 2 lean meat, 2 vegetable, 1 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.