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Steak 'n' Gravy

 Steak 'n' Gravy
"Served over rice or mashed potatoes, this nicely spiced steak makes a satisfying meal," proposes Betty Janway of Ruston, Louisiana.
4 ServingsPrep: 15 min. Cook: 4-1/2 hours

Ingredients

  • 1 pound beef top round steak, trimmed
  • 1 tablespoon canola oil
  • 1-1/2 cups water
  • 1 can (8 ounces) tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water
  • Hot cooked rice or mashed potatoes

Directions

  • Cut beef into bite-size pieces; brown in oil in a skillet. Transfer
  • to a 1-1/2-qt. slow cooker. Cover with water; add tomato sauce and
  • seasonings. Cover and cook on low for 8 hours, or on high for 4
  • hours, or until meat is tender.
  • In a small bowl, combine flour and cold water until smooth; stir into
  • liquid in slow cooker. Cover and cook on high 30 minutes longer or
  • until gravy is thickened. Serve with rice or potatoes. Yield: 4
  • servings.
Nutritional Facts: 1 serving (1 each) equals 204 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 588 mg sodium,

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Steak 'n' Gravy (continued)

Nutritional Facts: 7 g carbohydrate, 1 g fiber, 27 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.