Steak 'n' Gravy Recipe
- 1 pound beef top round steak, trimmed
- 1 tablespoon canola oil
- 1-1/2 cups water
- 1 can (8 ounces) tomato sauce
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons all-purpose flour
- 1/4 cup cold water
- Hot cooked rice or mashed potatoes
- 1. Cut beef into bite-size pieces; brown in oil in a skillet. Transfer to a 1-1/2-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender.
- 2. In a small bowl, combine flour and cold water until smooth; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with rice or potatoes. Yield: 4 servings.
1 serving (1 each) equals 204 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 588 mg sodium, 7 g carbohydrate, 1 g fiber, 27 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.