NEXT RECIPE >

Star-Spangled Parfaits Recipe
Star-Spangled Parfaits Recipe photo by Taste of Home
Next Recipe

Star-Spangled Parfaits Recipe

Be the first to add a review
Publisher Photo
The best time for this dessert is mid-summer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten up the patriotic colors.—Anne Theriault, Wellesley, Massachusetts
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cups fresh strawberries, cut into 1/2-inch pieces
  • 2 cups fresh blueberries
  • 4 teaspoons reduced-fat raspberry walnut vinaigrette
  • 3/4 cup (6 ounces) fat-free strawberry Greek yogurt
  • 2 teaspoons minced fresh mint
  • Finely shredded unsweetened coconut, optional

Nutritional Facts

1 parfait: 172 calories, 7g fat (5g saturated fat), 0mg cholesterol, 41mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 5g protein Diabetic Exchanges: 0 starch, 1 fruit, 1 fat.

Directions

  1. Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint.
  2. Spoon strawberries into four parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut. Yield: 4 servings.
Editor's Note: Look for unsweetened coconut in the baking or health food section.
Originally published as Star-Spangled Parfaits in Country Woman June/July 2013, p37


Reviews for Star-Spangled Parfaits

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image