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Star Fruit Salad Recipe

Star Fruit Salad Recipe

"My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack," says Kristin McPherson of Moultrie, Georgia.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1/2 cup vanilla yogurt
  • 1-1/2 teaspoons honey
  • 1/2 teaspoon lemon juice
  • 1 snack-size carton (4 ounces) mandarin oranges, drained
  • 1/2 small apple, chopped
  • 4 small strawberries, sliced
  • 1 small star fruit, sliced
  • 1 small plum, sliced
  • 2 tablespoons chopped pecans, toasted, optional

Directions

  • 1. In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired. Yield: 2 servings.

Nutritional Facts

1 cup: 172 calories, 6g fat (1g saturated fat), 3mg cholesterol, 41mg sodium, 26g carbohydrate (23g sugars, 2g fiber), 5g protein Diabetic Exchanges: 1 fruit, 0 reduced-fat milk, 1 fat.

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