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St. Paddy's Irish Beef Dinner Recipe
St. Paddy's Irish Beef Dinner Recipe photo by Taste of Home

St. Paddy's Irish Beef Dinner Recipe

Publisher Photo
A variation on shepherd's pie, this hearty dish brings together saucy beef and mashed potatoes, parsnips and other vegetables. It's always the star of our March 17 meal. —Lorraine Caland, Thunder Bay, Ontario
TOTAL TIME: Prep: 25 min. Cook: 35 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Cook: 35 min.
MAKES: 4 servings

Ingredients

  • 2 medium Yukon Gold potatoes
  • 2 small parsnips
  • 3/4 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 2 cups finely shredded cabbage
  • 2 medium carrots, halved and sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon all-purpose flour
  • 1/4 cup tomato paste
  • 1 can (14-1/2 ounces) reduced-sodium chicken or beef broth
  • 1/2 cup frozen peas
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/4 cup 2% milk
  • 1 tablespoon butter

Nutritional Facts

1 cup meat mixture with 3/4 cup potato mixture equals 369 calories, 11 g fat (5 g saturated fat), 62 mg cholesterol, 849 mg sodium, 46 g carbohydrate, 8 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

Directions

  1. Peel potatoes and parsnips and cut into large pieces; place in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
  2. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the cabbage, carrots, thyme and Worcestershire sauce.
  3. In a small bowl, combine the flour, tomato paste and broth until smooth. Gradually stir into meat mixture. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Stir in the peas, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Drain potatoes and parsnips; mash with milk, butter and the remaining salt and pepper. Serve with meat mixture. Yield: 4 servings.
Originally published as St. Paddy's Irish Beef Dinner in Country Woman February/March 2011, p40

Nutritional Facts

1 cup meat mixture with 3/4 cup potato mixture equals 369 calories, 11 g fat (5 g saturated fat), 62 mg cholesterol, 849 mg sodium, 46 g carbohydrate, 8 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

Reviews for St. Paddy's Irish Beef Dinner

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Mar. 19, 2014

"Made this for our St. Patty's Day supper. My hubby and kids are not big cabbage fans, they didn't even know there was cabbage in it! May become a St Patrick's day tradition"

MY REVIEW
Reviewed Mar. 17, 2014

"My husband who doesn't like cabbage loved it. Nice hearty meal for a chilly night. I used low sodium beef broth. I'll make this again."

MY REVIEW
Reviewed Mar. 16, 2014

"Love it"

MY REVIEW
Reviewed Oct. 12, 2012

"very delicious! everyone loved it!"

MY REVIEW
Reviewed Mar. 13, 2012

"This recipe was simple and very good. I will be making it again and not just for St Patty's day!!"

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