Squash Saute Recipe
- 1 cup sliced zucchini
- 1 cup sliced yellow summer squash
- 2 tablespoons finely chopped onion
- 1/2 teaspoon olive oil
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- Dash garlic powder
- Dash pepper
- 1. In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer. Yield: 2 servings.
2/3 cup equals 37 calories, 1 g fat (trace saturated fat), 0 cholesterol, 155 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.
Reviews for Squash Saute
"Very good flavor although I think I'll increase the garlic powder next time."
"This was a great side. Loved it!"
"Great flavor! I doubled the recipe and used canola oil instead of olive oil."
"What an easy, yummy way to eat squash & zucchini. We'll definitely make this one again.~ Theresa"
"the spice blend was tasty but the squash was very liquid in the center and diluted flavor. my change was canola for olive oil. i will make again because it's easy and i can add parmesan cheese to boost flavor."
"My husband and I both enjoyed the seasonings on this easy recipe. You could easily substitute other fresh vegetables."