Squash Corn Muffins Recipe
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1-1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 eggs
- 1 cup frozen cooked winter squash, thawed
- 3/4 cup plain yogurt
- 1/4 cup olive oil
- 1 cup frozen corn
- 2 green onions, chopped
- 1. In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, squash, yogurt and oil; stir into dry ingredients just until moistened. Stir in corn and onions.
- 2. Coat muffin cups with cooking spray; fill three-fourths full. Bake at 425° for 12-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
1 muffin (prepared with fat-free yogurt) equals 160 calories, 6 g fat (1 g saturated fat), 36 mg cholesterol, 274 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.