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Squash and Mushroom Medley Recipe

Squash and Mushroom Medley Recipe

Fresh summer veggies are the best!
TOTAL TIME: Prep/Total Time: 20 min. YIELD:5 servings

Ingredients

  • 1 large yellow summer squash, chopped
  • 1 large zucchini, chopped
  • 1 medium onion, chopped
  • 2 teaspoons butter
  • 1 can (7 ounces) mushroom stems and pieces, drained
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through. Yield: 5 servings.

Nutritional Facts

1 cup equals 58 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 283 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.