Squash and Broccoli Stir-Fry Recipe
Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my "to-do" file. We also enjoy travel - with three children and eight grandchildren scattered, it's a good thing! -Erlene Cornelius, Spring City, Tennessee
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 2 tablespoons vegetable oil
- 1 pound butternut squash, peeled, seeded and cut into 1/4-inch slices
- 1 garlic clove, minced
- 1/4 teaspoon ground ginger
- 1 cup fresh broccoli florets
- 1/2 cup bias-sliced celery
- 1/2 cup thinly sliced onion
- 2 tablespoons sunflower kernels
- 1. Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately. Yield: 6 servings.
One serving equals 113 calories, 7 g fat (0 saturated fat), 0 cholesterol, 20 mg sodium, 13 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
© 2014 RDA Enthusiast Brands, LLC