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Squash & Carrot Saute

 Squash & Carrot Saute
This bright and cheerful dish offers a delightful new way to prepare summer squash and carrots. —Sarah Gamboa, Holland, Michigan
5 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 medium carrots, sliced
  • 4-1/2 teaspoons olive oil
  • 2 yellow summer squash, sliced
  • 1 medium onion, chopped
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large skillet, saute carrots in oil until crisp-tender. Add the
  • remaining ingredients; saute 3-4 minutes longer or until vegetables
  • are tender. Yield: 5 servings.
Nutritional Facts: 3/4 cup equals 72 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 138 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.