Squash & Carrot Saute Recipe
This bright and cheerful dish offers a delightful new way to prepare summer squash and carrots. —Sarah Gamboa, Holland, Michigan
TOTAL TIME: Prep/Total Time: 20 min. YIELD:5 servings
- 2 medium carrots, sliced
- 4-1/2 teaspoons olive oil
- 2 yellow summer squash, sliced
- 1 medium onion, chopped
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1. In a large skillet, saute carrots in oil until crisp-tender. Add the remaining ingredients; saute 3-4 minutes longer or until vegetables are tender. Yield: 5 servings.
3/4 cup equals 72 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 138 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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