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Squash & Carrot Saute Recipe
Squash & Carrot Saute Recipe photo by Taste of Home

Squash & Carrot Saute Recipe

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This bright and cheerful dish offers a delightful new way to prepare summer squash and carrots. —Sarah Gamboa, Holland, Michigan
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 2 medium carrots, sliced
  • 4-1/2 teaspoons olive oil
  • 2 yellow summer squash, sliced
  • 1 medium onion, chopped
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 72 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 138 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large skillet, saute carrots in oil until crisp-tender. Add the remaining ingredients; saute 3-4 minutes longer or until vegetables are tender. Yield: 5 servings.
Originally published as Squash & Carrot Saute in Simple & Delicious February/March 2011, p28

Nutritional Facts

3/4 cup equals 72 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 138 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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