Split Pea Soup with Ham Recipe
For a different spin on split pea soup, try this recipe. The flavor is peppery rather than smoky.
TOTAL TIME: Prep: 15 min. Cook: 1-1/2 hours YIELD:12 servings
- 1 package (16 ounces) dried split peas
- 8 cups water
- 2 medium potatoes, peeled and cubed
- 2 large onions, chopped
- 2 medium carrots, chopped
- 2 cups cubed fully cooked lean ham
- 1 celery rib, chopped
- 5 teaspoons reduced-sodium chicken bouillon granules
- 1 teaspoon dried marjoram
- 1 teaspoon poultry seasoning
- 1 teaspoon rubbed sage
- 1/2 to 1 teaspoon pepper
- 1/2 teaspoon dried basil
- 1. In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender. Yield: 12 servings (3 quarts).
1 cup equals 198 calories, 2 g fat (trace saturated fat), 9 mg cholesterol, 440 mg sodium, 32 g carbohydrate, 11 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
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