‹ Back to Spinach White Bean Soup

Print Options

Spinach White Bean Soup Exps Sdjf19 44990 B10 17 1b 5

Spinach White Bean Soup

TOTAL TIME: Prep: 20 min. Cook: 6-1/4 hours YIELD: 8 servings (2 quarts).
After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. —Brenda Jeffers, Ottumwa, Iowa

Ingredients

  • 6 cups reduced-sodium vegetable broth
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (15 ounces) tomato puree
  • 1/2 cup finely chopped onion
  • 1/2 cup uncooked converted long grain rice
  • 2 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 7 cups chopped fresh spinach
  • 1/4 cup shredded Parmesan cheese

Directions

  • 1. In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese.

Nutrition Facts

1 cup: 151 calories, 1g fat (0 saturated fat), 2mg cholesterol, 291mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 vegetable, 1 starch.

© 2024 RDA Enthusiast Brands, LLC