Spinach White Bean Soup Recipe
- 3 cans (14-1/2 ounces each) vegetable broth
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
- 1 can (15 ounces) tomato puree
- 1/2 cup finely chopped onion
- 1/2 cup uncooked converted long grain rice
- 2 garlic cloves, minced
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 package (6 ounces) fresh baby spinach, coarsely chopped
- 1/4 cup shredded Parmesan cheese
In a 4-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese.
Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Sprinkle each serving with cheese. Yield: 8 servings (2 quarts).
1 cup: 136 calories, 1g fat (0 saturated fat), 2mg cholesterol, 1080mg sodium, 25g carbohydrate (3g sugars, 4g fiber), 6g protein.
Reviews for Spinach White Bean Soup
"Used 2 cans of beans, home made veggie broth, bay leaves and a diced tomato. Pretty good. Next time will substitute swiss chard or kale for spinach."
"I also used 2 cans of beans. Aside from that, I followed this to a T. Kale may be a better choice for this soup (I think it holds up better) but the spinach was fine the night off. Just made leftovers not quite as tasty as I would have liked."
"Do not make this recipe! I followed it to a T & it was horrible! I finally added an extra can of beans as it was so runny. My stomach hurts it was so bad."
"I also added another can of beans."
"I used a 10.75 can of puree instead of 15 ounces and it was fine. I did not rinse the beans but did drain them. Next time I will cut down the salt a big to 1/4 tsp. since I didn't drain the beans. A good hearty soup that we liked."