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Spinach Turkey Roll

 Spinach Turkey Roll
My husband doesn't care much for garlic, so I use elephant garlic, which is milder. He never mentions the garlic being too strong in this recipe, so we're both satisfied with the results. --Delia Kennedy of Deer Park, Washington
6 ServingsPrep: 25 min. Bake: 50 min.

Ingredients

  • 1 cup meatless spaghetti sauce, divided
  • 2 eggs, lightly beaten
  • 1 cup soft whole wheat bread crumbs
  • 1/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground mustard
  • 1 pound lean ground turkey
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

  • In a bowl, combine 1/4 cup spaghetti sauce, eggs, bread crumbs,
  • onion, garlic, basil, oregano and mustard. Crumble turkey over
  • mixture and mix well.
  • On a sheet of waxed paper, pat turkey mixture into a 12-in. x 8-in.
  • rectangle. Sprinkle with spinach and cheese. Roll up jelly-roll
  • style, starting with a short side and peeling waxed paper away while
  • rolling. Seal seam and ends. Place seam side down in a 15-in. x
  • 10-in. x 1-in. baking pan coated with cooking spray.
  • Bake, uncovered, at 350° for 50-60 minutes or until a meat
  • thermometer reads 165°. Let stand for 5 minutes before slicing.

2 of 2

Spinach Turkey Roll (continued)

Directions (continued)

  • Heat remaining spaghetti sauce; serve over turkey. Yield: 6
  • servings.
Nutritional Facts: One serving (1 each) equals 230 calories, 11 g fat (4 g saturated fat), 137 mg cholesterol, 395 mg sodium, 12 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.