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Spinach-Tomato Phyllo Bake Recipe
Spinach-Tomato Phyllo Bake Recipe photo by Taste of Home

Spinach-Tomato Phyllo Bake Recipe

Publisher Photo
From her kitchen in Glasgow, Scotland, Shirley Kacmarik sends this flaky phyllo bake with an excellent mix of flavors. The low-fat main dish features tomatoes, feta and spinach with a pleasant amount of dill and nutmeg for a special meal.
TOTAL TIME: Prep: 25 min. Bake: 55 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Bake: 55 min. + standing
MAKES: 6 servings

Ingredients

  • 4 eggs, lightly beaten
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/2 cup 1% cottage cheese
  • 3 green onions, sliced
  • 1 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 10 sheets phyllo dough (14x9-inch size)
  • Butter-flavored cooking spray
  • 3 large tomatoes, sliced

Nutritional Facts

1 piece equals 216 calories, 9 g fat (3 g saturated fat), 153 mg cholesterol, 652 mg sodium, 21 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1 starch.

Directions

  1. Preheat oven to 350°. In a large bowl, combine first nine ingredients; set aside.
  2. Spritz one sheet of phyllo dough with butter-flavored cooking spray. Place in an 8-in. square baking dish coated with cooking spray, allowing one end of dough to hang over edge of dish. Repeat with four more phyllo sheets, staggering the overhanging phyllo around edges of dish. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
  3. Spoon a third of the spinach mixture into crust. Layer with half of the tomatoes, another third of the spinach mixture, remaining tomatoes and remaining spinach mixture. Spritz and layer remaining phyllo dough as before.
  4. Gently fold ends of dough over filling and toward center of baking dish; spritz with butter-flavored spray. Cover edges with foil. Bake 55-60 minutes or until a thermometer reads 160°. Let stand 15 minutes before cutting. Yield: 6 servings.
Originally published as Spinach-Tomato Phyllo Bake in Light & Tasty August/September 2007, p31

Nutritional Facts

1 piece equals 216 calories, 9 g fat (3 g saturated fat), 153 mg cholesterol, 652 mg sodium, 21 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1 starch.

Reviews for Spinach-Tomato Phyllo Bake

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Mar. 26, 2012

"This was good. We subsituted fat free feta and it was still pretty good. may add more seasoning next time."

MY REVIEW
Reviewed Jul. 4, 2011

"I love this! It was so light and delicious!!"

MY REVIEW
Reviewed Sep. 10, 2010

"Not bad, but not great either. Lacking in flavor and overall, very disappointing."

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