Spinach Supreme Recipe

3.5 1 2
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Spinach Supreme Recipe

Read Reviews
3.5 1 2
Publisher Photo
Clara Coulston of Washington Court House, Ohio showcases spinach at its best in this satisfying side dish. Mushrooms, onion and crunchy walnuts enhance the good-for-you greens. With so much flavor, you won't even miss the butter!
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 cup sliced fresh mushrooms
  • 1 medium onion, chopped
  • 1/4 cup reduced-sodium chicken broth
  • 8 cups chopped fresh spinach
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons chopped walnuts, toasted

Directions

In a large saucepan, cook mushrooms and onion in broth over medium-low heat until tender. Stir in the spinach, garlic powder, salt and pepper; cover and cook for 2-3 minutes or until spinach is wilted. Stir in walnuts. Serve with a slotted spoon. Yield: 2 servings.
Originally published as Spinach Supreme in Light & Tasty December/January 2003, p18

Nutritional Facts

3/4 cup: 108 calories, 5g fat (0 saturated fat), 0 cholesterol, 469mg sodium, 12g carbohydrate (0 sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

  • 1 cup sliced fresh mushrooms
  • 1 medium onion, chopped
  • 1/4 cup reduced-sodium chicken broth
  • 8 cups chopped fresh spinach
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons chopped walnuts, toasted
  1. In a large saucepan, cook mushrooms and onion in broth over medium-low heat until tender. Stir in the spinach, garlic powder, salt and pepper; cover and cook for 2-3 minutes or until spinach is wilted. Stir in walnuts. Serve with a slotted spoon. Yield: 2 servings.
Originally published as Spinach Supreme in Light & Tasty December/January 2003, p18

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MY REVIEW
Gabbie7474 User ID: 6320818 136498
Reviewed Nov. 3, 2011

"I made this as directed, found it to be bland and unexciting. My family however loves spinach so i am always looking for different but healthy serving suggestions. I will try it again next week, i will likely saute the onions & mushrooms with white wine before adding the broth. Im thinking of adding almonds instead of walnuts... will report on the outcome"

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