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Spinach Stuffed Zucchini Recipe
Spinach Stuffed Zucchini Recipe photo by Taste of Home

Spinach Stuffed Zucchini Recipe

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Publisher Photo
Here's a great way to put that zucchini crop to good use. Field editor Isabel Fowler of Fairbanks, Alaska stuffs the "boats" with a tasty ground beef filling.
TOTAL TIME: Prep: 25 min. Bake: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Bake: 40 min.
MAKES: 6 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 3 cups cubed French bread
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup minced fresh parsley
  • 1/2 cup tomato sauce
  • 1/4 cup shredded Parmesan cheese
  • 1 egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 6 medium zucchini (6 to 8 inches)
  • 1 cup water

Nutritional Facts

2 stuffed zucchini halves equals 242 calories, 8 g fat (3 g saturated fat), 75 mg cholesterol, 857 mg sodium, 21 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the bread cubes, spinach, parsley, tomato sauce, Parmesan cheese, egg, salt and thyme; set aside.
  2. Cut each zucchini in half lengthwise. Scoop out seeds, leaving a 1/4-in. shell. Spoon about 6 tablespoons beef mixture into each zucchini half.
  3. Place in two ungreased 13-in. x 9-in. baking dishes. Pour 1/2 cup water into each dish. Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until zucchini is tender. Yield: 6 servings.
Originally published as Stuffed Zucchini Boats in Taste of Home June/July 2005, p46

Nutritional Facts

2 stuffed zucchini halves equals 242 calories, 8 g fat (3 g saturated fat), 75 mg cholesterol, 857 mg sodium, 21 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Reviews for Spinach Stuffed Zucchini(1)

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MY REVIEW
Reviewed Nov. 4, 2011

great and easy recipe.. i chop the zucchini in with the other ingredients and make burritos out of it. everyone loves it.

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