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Spinach Salad with Shrimp

 Spinach Salad with Shrimp
It’s effortless to eat healthy when you have a mouthwatering salad like this. You won’t need anything else for a balanced meal.—Jacqueline Wilson, Portland, Oregon
14 ServingsPrep/Total Time: 10 min.


  • 10 cups torn fresh spinach
  • 1/2 pound sliced fresh mushrooms
  • 1 medium ripe avocado, peeled, pitted and sliced
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup chopped cooked shrimp
  • 1/4 cup sunflower kernels
  • 1 bottle (8 ounces) poppy seed salad dressing or salad dressing of your choice


  • In a large salad bowl, combine the spinach, mushrooms, avocado,
  • oranges, shrimp and sunflower kernels. Drizzle with dressing; serve
  • immediately. Yield: 14 servings.
Nutritional Facts: 1 cup with 3-1/2 teaspoons dressing equals 190 calories, 14 g fat (2 g saturated fat), 20 mg cholesterol, 211 mg sodium, 11 g carbohydrate, 2 g fiber, 4 g protein.