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Spinach Salad with Honey Dressing Recipe

Spinach Salad with Honey Dressing Recipe

This recipe is one of my favorite ways to use oranges - they pair nicely with the spinach and other vegetables. It's very easy to make and quite refreshing on a hot summer day. I've taken it many times to salad suppers at church, and each time I receive many compliments.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8-10 servings

Ingredients

  • 1 package (10 ounces) fresh spinach, torn
  • 1 small head iceberg lettuce, torn
  • 2 green onions, thinly sliced
  • 3 tablespoons chopped green pepper
  • 1 medium cucumber, quartered and sliced
  • 2 large oranges, cut into bite-size pieces
  • 1/2 cup sunflower kernels
  • 3/4 cup mayonnaise
  • 2 tablespoons honey
  • 1 tablespoon lemon juice

Directions

  • 1. In a large bowl, combine the first seven ingredients. In a small bowl, stir mayonnaise, honey and lemon juice until smooth. Pour over the salad and toss to coat. Serve immediately. Yield: 8-10 servings.

Nutritional Facts

1 serving (1 each) equals 211 calories, 17 g fat (2 g saturated fat), 6 mg cholesterol, 159 mg sodium, 12 g carbohydrate, 3 g fiber, 4 g protein.