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Spinach Salad with Dates Recipe
Spinach Salad with Dates Recipe photo by Taste of Home

Spinach Salad with Dates Recipe

Publisher Photo
From Woodruff, Utah, Donna Higbee suggests, "Try this unusual salad that has dates as a sweet surprise."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:14 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 14 servings

Ingredients

  • 1/3 cup vegetable oil
  • 1/4 cup cider or red wine vinegar
  • 2 tablespoons sugar
  • 1-1/2 teaspoons diced onion
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 10 cups torn fresh spinach
  • 3 cups torn iceberg lettuce
  • 1/2 pound mushrooms, sliced
  • 1 cup 4% cottage cheese
  • 1 cup (4 ounces) shredded Swiss cheese
  • 1 cup chopped dates
  • 1/2 large red onion, sliced
  • 2 hard-cooked eggs, sliced

Nutritional Facts

1 serving (1 cup) equals 161 calories, 9 g fat (3 g saturated fat), 41 mg cholesterol, 191 mg sodium, 15 g carbohydrate, 2 g fiber, 7 g protein.

Directions

  1. Combine the first seven ingredients in a blender; cover and process for 30 seconds. Pour into a jar with a tight-fitting lid; chill for 2-3 hours. In a large bowl, toss remaining ingredients. Shake dressing; pour over salad. Yield: 14 servings.
Originally published as Spinach Salad with Dates in Taste of Home December/January 1998, p53

Nutritional Facts

1 serving (1 cup) equals 161 calories, 9 g fat (3 g saturated fat), 41 mg cholesterol, 191 mg sodium, 15 g carbohydrate, 2 g fiber, 7 g protein.

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