Spinach Salad with Curry Dressing Recipe
Spinach Salad with Curry Dressing Recipe photo by Taste of Home

Spinach Salad with Curry Dressing Recipe

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This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 3 cups fresh baby spinach
  • 3/4 cup orange segments
  • 1/2 small onion, thinly sliced
  • 1/3 cup fresh blueberries
  • 2 tablespoons chopped pecans, toasted
  • DRESSING:
  • 1 tablespoon canola oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon curry powder
  • Dash salt

Nutritional Facts

2-1/2 cups equals 210 calories, 13 g fat (1 g saturated fat), 0 cholesterol, 175 mg sodium, 24 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 2 fat, 1 fruit.

Directions

  1. On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads. Yield: 2 servings.
Originally published as Spinach Salad with Curry Dressing in Cooking for 2 Winter 2007, p54

Nutritional Facts

2-1/2 cups equals 210 calories, 13 g fat (1 g saturated fat), 0 cholesterol, 175 mg sodium, 24 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 2 fat, 1 fruit.

Reviews for Spinach Salad with Curry Dressing

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Reviewed Jan. 29, 2011

"We really liked the salad ingredients combination, but used 1/8th a small onion because we don't really like raw onion flavor.The dressing didn't taste good by itself, but tasted much better combined with the salad flavors. We think a poppy seed dressing would also be excellent with this salad.Toasting the pecans is a step you really shouldn't leave out. They tasted SO much better toasted. It was pretty essential to the flavor combo."

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