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Spinach Rice Bake

 Spinach Rice Bake
This is one of my best, most requested spinach recipes. It's tasty.—Kathy Kittell, Lenexa, Kansas
4 ServingsPrep: 5 min. Bake: 40 min.

Ingredients

  • 1 package (10 ounces) frozen chopped spinach
  • 1 cup cooked long grain rice
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2 eggs, lightly beaten
  • 1/3 cup 2% milk
  • 3 tablespoons finely chopped onion
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons butter, softened
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • 1/8 to 1/4 teaspoon ground nutmeg

Directions

  • Cook spinach according to package directions; drain well. Add the
  • remaining ingredients. Transfer to a greased 1-qt. baking dish.
  • Cover and bake at 350° for 20 minutes. Uncover; bake 20-25
  • minutes longer or until a knife inserted near the center comes out
  • clean. Yield: 4 servings.
Nutritional Facts: 1 serving (1/2 cup) equals 273 calories, 17 g fat (11 g saturated fat), 154 mg cholesterol, 330 mg sodium, 17 g carbohydrate, 3 g fiber, 13 g protein.