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Spinach Rice Bake Recipe

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This is one of my best, most requested spinach recipes. It's tasty.—Kathy Kittell, Lenexa, Kansas
TOTAL TIME: Prep: 5 min. Bake: 40 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 40 min.
MAKES: 4 servings

Ingredients

  • 1 package (10 ounces) frozen chopped spinach
  • 1 cup cooked long grain rice
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2 eggs, lightly beaten
  • 1/3 cup 2% milk
  • 3 tablespoons finely chopped onion
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons butter, softened
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • 1/8 to 1/4 teaspoon ground nutmeg

Nutritional Facts

1 serving (1/2 cup) equals 273 calories, 17 g fat (11 g saturated fat), 154 mg cholesterol, 330 mg sodium, 17 g carbohydrate, 3 g fiber, 13 g protein.

Directions

  1. Cook spinach according to package directions; drain well. Add the remaining ingredients. Transfer to a greased 1-qt. baking dish.
  2. Cover and bake at 350° for 20 minutes. Uncover; bake 20-25 minutes longer or until a knife inserted near the center comes out clean. Yield: 4 servings.
Originally published as Spinach Rice Bake in Taste of Home August/September 2001, p48

Nutritional Facts

1 serving (1/2 cup) equals 273 calories, 17 g fat (11 g saturated fat), 154 mg cholesterol, 330 mg sodium, 17 g carbohydrate, 3 g fiber, 13 g protein.

Reviews for Spinach Rice Bake

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Reviewed Sep. 10, 2013

I have made this many times. It is delicious! My oldest daughter loved it even when she was a toddler.

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