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Spinach Onion Dip

 Spinach Onion Dip
This is a lovely dip to serve at get-togethers. It is quick and easy to make, and guest always enjoy it. A friend was kind enough to share the recipe with me.—Dorothy Pritchett, Wills Point, Texas
12 ServingsPrep: 10 min. + chilling

Ingredients

  • 1 cup (8 ounces) 1% cottage cheese
  • 1 tablespoon lemon juice
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup reduced-fat sour cream
  • 1/2 cup minced fresh parsley
  • 1/4 cup chopped green onions
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon hot pepper sauce

Directions

  • In a blender or food processor, combine cottage cheese and lemon
  • juice; cover and process until smooth. Add remaining ingredients;
  • process just until combined. Refrigerate for at least 4 hours.
  • Yield: 2-1/2 cups.
Nutritional Facts: One serving (2 tablespoons) equals 29 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 105 mg sodium, 2 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.