TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6-8 servings


  • 1/2 cup chopped green onions
  • 2 tablespoons olive oil
  • 10 eggs
  • 1/2 cup milk
  • 1 package (10 ounces) frozen chopped spinach, thawed and drained
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Nutritional Facts

1 each: 144 calories, 10g fat (3g saturated fat), 268mg cholesterol, 114mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 10g protein


  1. In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Originally published as Spinach Frittata in Country Woman March/April 1997, p35

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Reviewed Mar. 4, 2013

"It was easy to do. I used fresh spinach and I sauteed the spinach, onions, and the mushrooms before adding the remaining ingredients. I thought it needed some tomato so I served the frittata with salsa."

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