Spinach Dip-Stuffed Mushrooms Recipe
Spinach Dip-Stuffed Mushrooms Recipe photo by Taste of Home
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Spinach Dip-Stuffed Mushrooms Recipe

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I use a melon baller to hollow out the mushroom caps to make them easier to stuff. They also fit neatly into muffin tins or a deviled egg tray for traveling. —Ashley Pierce, Brantford, Ontario
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES:16 servings
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES: 16 servings


  • 16 large fresh mushrooms (about 1-1/2 pounds)
  • 1 tablespoon olive oil
  • 2 cups fresh baby spinach, coarsely chopped
  • 2 garlic cloves, minced
  • 1/2 cup reduced-fat sour cream
  • 3 ounces reduced-fat cream cheese
  • 1/3 cup shredded part-skim mozzarella cheese
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper

Nutritional Facts

1 stuffed mushroom: 44 calories, 3g fat (2g saturated fat), 9mg cholesterol, 100mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.


  1. Preheat oven to 400°. Remove stems from mushrooms and set caps aside; discard stems or save for another use. In a small skillet, heat olive oil over medium heat. Add spinach; saute until wilted. Add garlic; cook 1 minute longer.
  2. Combine spinach mixture with remaining ingredients. Stuff into mushroom caps. Place in a 15x10-in. baking pan coated with cooking spray. Bake, uncovered, until mushrooms are tender, 12-15 minutes. Serve warm. Yield: 16 appetizers.
Originally published as Spinach Dip-Stuffed Mushrooms in Healthy Cooking December/January 2013, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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havingfunwithmyfamily User ID: 7043692 259958
Reviewed Jan. 19, 2017

"Amazing, Amazing, Amazing! Finally, a stuffed mushroom recipe without bread crumbs! Love it! Thank you so much."

cgriffith48 User ID: 2345935 258699
Reviewed Dec. 27, 2016

"These were fantastic! I added a bit more garlic bu everybody loved them--no leftovers."

shannonsm User ID: 6171154 194248
Reviewed Apr. 16, 2013

"These were delicious, but I think next time I will put some breadcrumbs or something on top for little crunch."

buffy269 User ID: 7051277 213066
Reviewed Dec. 22, 2012

"My neighbor made these mushrooms for the Christmas party and I was completely impressed. We are now making them for our Christmas Eve dinner!!! Delicious"

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