Taste of Home
Spinach Chicken Roll
TOTAL TIME: Prep: 20 min. Cook: 15 min.
YIELD: 1 serving.
Spinach and feta cheese dress up tender chicken in this yummy entree from Ellen Fortuna of Santa Clara, Utah.
Ingredients
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1 tablespoon finely chopped onion
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1 teaspoon olive oil
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3 cups fresh baby spinach
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1/4 teaspoon dill weed
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1 boneless skinless chicken breast half (6 ounces)
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2 tablespoons crumbled feta cheese
Directions
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1.
In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat.
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2.
Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick.
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3.
Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick.
Nutrition Facts
1 each: 281 calories, 11g fat (3g saturated fat), 101mg cholesterol, 289mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
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