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Spinach Chicken Roll-Ups Recipe

“This recipe is one that I have adapted over time,” says Chris Duncan of Ellensburg, Washington. “It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed,” she notes.
TOTAL TIME: Prep: 20 min. Bake: 30 min. YIELD:2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 cup fresh baby spinach, chopped
  • 1/4 cup shredded part-skim mozzarella cheese
  • 2 tablespoons butter, divided
  • 1/4 cup seasoned bread crumbs
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup chicken broth
  • 1/4 cup milk

Directions

  • 1. Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs.
  • 2. Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear.
  • 3. In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce. Yield: 2 servings.

Nutritional Facts

1 each: 360 calories, 14g fat (7g saturated fat), 126mg cholesterol, 679mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 43g protein Diabetic Exchanges: 1 starch, 4 lean meat, 1 fat.

Reviews for Spinach Chicken Roll-Ups

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MY REVIEW
Bjd68 247843
Reviewed May. 3, 2016

"Delicious, I made a couple adjustments though. Added Parmesan and dollop of sour cream to spinach mix, also minced a clove of garlic and lightly saut?ed in the melted butter before rolling chicken in it."

MY REVIEW
katlaydee3 216142
Reviewed Dec. 28, 2014

"Delicious! I loved this chicken and made it exactly according to the recipe. I served it with cheesy potatoes and green beans."

MY REVIEW
Lisawst 148150
Reviewed Oct. 25, 2014

"Decent recipe, but a little bland. Picture shown is a different roll up dish which uses ricotta, red sauce and mozarella, which would probably taste better."

MY REVIEW
jlstarry@yahoo.com 65780
Reviewed Mar. 29, 2012

"This dish is excellent. I followed the recipe to a "tee," and it came out perfectly. Thank you for sharing the recipe."

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