Spinach Chicken Roll-Ups Recipe

Read Reviews
4.5 4 6
Publisher Photo
“This recipe is one that I have adapted over time,” says Chris Duncan of Ellensburg, Washington. “It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed,” she notes.
TOTAL TIME: Prep: 20 min. Bake: 30 min.
MAKES:2 servings
Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 20 min. Bake: 30 min.
MAKES: 2 servings


  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 cup fresh baby spinach, chopped
  • 1/4 cup shredded part-skim mozzarella cheese
  • 2 tablespoons butter, divided
  • 1/4 cup seasoned bread crumbs
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup chicken broth
  • 1/4 cup milk

Nutritional Facts

1 roll-up (prepared with reduced-fat butter and reduced-sodium broth) equals 360 calories, 14 g fat (7 g saturated fat), 126 mg cholesterol, 679 mg sodium, 15 g carbohydrate, 1 g fiber, 43 g protein. Diabetic Exchanges: 4 lean meat, 1 starch 1 fat.


  1. Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs.
  2. Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear.
  3. In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce. Yield: 2 servings.
Originally published as Spinach Chicken Roll-Ups in Simple & Delicious September/October 2006, p17

Reviews for Spinach Chicken Roll-Ups

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Reviewed May. 3, 2016

"Delicious, I made a couple adjustments though. Added Parmesan and dollop of sour cream to spinach mix, also minced a clove of garlic and lightly saut?ed in the melted butter before rolling chicken in it."

Reviewed Dec. 28, 2014

"Delicious! I loved this chicken and made it exactly according to the recipe. I served it with cheesy potatoes and green beans."

Reviewed Oct. 25, 2014

"Decent recipe, but a little bland. Picture shown is a different roll up dish which uses ricotta, red sauce and mozarella, which would probably taste better."

Reviewed Mar. 29, 2012

"This dish is excellent. I followed the recipe to a "tee," and it came out perfectly. Thank you for sharing the recipe."

Loading Image