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Spinach Cheddar Squares Recipe

Spinach Cheddar Squares Recipe

"I really enjoy preparing spinach dishes like this one," shares Elaine Anderson of Aliquippa, Pennsylvania. "Perfect for four, the recipe can be doubled to serve larger groups."
TOTAL TIME: Prep: 15 min. Bake: 40 min. + standing YIELD:4 servings


  • 1 tablespoon dry bread crumbs
  • 3/4 cup shredded reduced-fat cheddar cheese, divided
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup finely chopped sweet red pepper
  • 1-1/2 cups egg substitute
  • 3/4 cup fat-free milk
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper


  • 1. Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
  • 2. Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 4 servings.

Nutritional Facts

1 piece equals 219 calories, 10 g fat (6 g saturated fat), 31 mg cholesterol, 596 mg sodium, 9 g carbohydrate, 2 g fiber, 26 g protein.