Spinach Cheddar Squares Recipe
Spinach Cheddar Squares Recipe photo by Taste of Home

Spinach Cheddar Squares Recipe

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"I really enjoy preparing spinach dishes like this one," shares Elaine Anderson of Aliquippa, Pennsylvania. "Perfect for four, the recipe can be doubled to serve larger groups."
TOTAL TIME: Prep: 15 min. Bake: 40 min. + standing
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 40 min. + standing
MAKES: 4 servings

Ingredients

  • 1 tablespoon dry bread crumbs
  • 3/4 cup shredded reduced-fat cheddar cheese, divided
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup finely chopped sweet red pepper
  • 1-1/2 cups egg substitute
  • 3/4 cup fat-free milk
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Nutritional Facts

1 piece equals 219 calories, 10 g fat (6 g saturated fat), 31 mg cholesterol, 596 mg sodium, 9 g carbohydrate, 2 g fiber, 26 g protein.

Directions

  1. Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
  2. Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 4 servings.
Originally published as Spinach Cheddar Squares in Light & Tasty October 2005, p63

Nutritional Facts

1 piece equals 219 calories, 10 g fat (6 g saturated fat), 31 mg cholesterol, 596 mg sodium, 9 g carbohydrate, 2 g fiber, 26 g protein.

Reviews for Spinach Cheddar Squares

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Reviewed Dec. 22, 2009

These spinach squares are always a big hit!

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