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Spinach Berry Salad Recipe
Spinach Berry Salad Recipe photo by Taste of Home

Spinach Berry Salad Recipe

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My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. —Lisa Lorenzo of Willoughby, Ohio
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 4 cups packed torn fresh spinach
  • 1 cup sliced fresh strawberries
  • 1 cup fresh or frozen blueberries
  • 1 small sweet onion, sliced
  • 1/4 cup chopped pecans, toasted
  • CURRY SALAD DRESSING:
  • 2 tablespoons white wine vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

One serving (1-1/2 cups) equals 141 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 fat.

Directions

  1. In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 4 servings.
Originally published as Spinach Berry Salad in Light & Tasty August/September 2003, p37

Nutritional Facts

One serving (1-1/2 cups) equals 141 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 fat.

Reviews for Spinach Berry Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
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MY REVIEW
Reviewed May. 26, 2014

A very sweet and refreshing salad. I added chopped chicken for added protein to make this a main dish and used a raspberry vinaigrette for extra berry flavor!

MY REVIEW
Reviewed Aug. 23, 2010

The salad was very good! I thought the dressing was good, maybe a little too much curry powder. My family didn't like the strong taste of the dressing. Good overall!

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