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Spinach Apple Salad Recipe

Spinach Apple Salad Recipe

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4-6 servings

Ingredients

  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1 cup diced unpeeled apple
  • 1/4 cup chopped sweet onion
  • 1/4 cup raisins
  • 2 cups torn fresh spinach
  • 2 cups torn romaine

Directions

  • 1. In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.
  • 2. Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss. Yield: 4-6 servings.

Nutritional Facts

1 serving (1 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 109 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein.