Spinach Apple Salad Recipe
Spinach Apple Salad Recipe photo by Taste of Home

Spinach Apple Salad Recipe

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Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4-6 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4-6 servings


  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1 cup diced unpeeled apple
  • 1/4 cup chopped sweet onion
  • 1/4 cup raisins
  • 2 cups torn fresh spinach
  • 2 cups torn romaine

Nutritional Facts

1 serving (1 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 109 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein.


  1. In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.
  2. Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss. Yield: 4-6 servings.
Originally published as Spinach Apple Salad in Taste of Home October/November 1995, p35

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Reviewed Dec. 16, 2015

"I made this salad. And it was a thumbs up from my family. I like salads with less ingredients."

Reviewed Dec. 28, 2014

"Very tasty. Some feta cheese is a nice addition."

Reviewed May. 25, 2014

"Thank you for sharing recipe. Saved to RB just today. Am glad to see thee are few carbs. in this salad. Makes me happy since I'm carb restricted."

Reviewed Sep. 25, 2012

"Great salad! I substitute half the oil for chicken broth to cut fat/calories. Don't even miss it."

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