Spinach & Feta Saute Recipe
Spinach & Feta Saute Recipe photo by Taste of Home
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Spinach & Feta Saute Recipe

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With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 package (6 ounces) fresh baby spinach
  • 1/4 cup slivered almonds
  • 1/2 cup crumbled feta cheese

Nutritional Facts

1/2 cup: 291 calories, 25g fat (5g saturated fat), 15mg cholesterol, 338mg sodium, 8g carbohydrate (1g sugars, 5g fiber), 10g protein.


  1. In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese. Yield: 2 servings.
Originally published as Spinach & Feta Saute in Simple & Delicious June/July 2011, p30

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Quilting.gnome User ID: 5786603 246299
Reviewed Mar. 30, 2016

"I made a triple batch of this with my sister-in-law. She does not cook at all, but had no trouble with this recipe. It was awesome. Between the two of us, we ate almost the entire triple batch for dinner. I'm going to try adding some Greek seasoned hockey with it or putting it over eggs and English muffin for a pseudo eggs Benedict."

scsvatek User ID: 4971420 151055
Reviewed Jun. 17, 2011

"We loved this, super simple, taste really fresh. The feta and almonds give the spinach a nice contrast in flavors and texture."

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