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Spinach & Feta Saute Recipe

Spinach & Feta Saute Recipe

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 package (6 ounces) fresh baby spinach
  • 1/4 cup slivered almonds
  • 1/2 cup crumbled feta cheese


  • 1. In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese. Yield: 2 servings.

Nutritional Facts

1/2 cup equals 291 calories, 25 g fat (5 g saturated fat), 15 mg cholesterol, 338 mg sodium, 8 g carbohydrate, 5 g fiber, 10 g protein.

Reviews for Spinach & Feta Saute

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Reviewed Jun. 17, 2011

"We loved this, super simple, taste really fresh. The feta and almonds give the spinach a nice contrast in flavors and texture."

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