- and peanuts. Serve with rice. Yield: 4 servings.
Nutritional Facts: One serving (1 cup stir-fry, calculated without rice) equals 233 calories, 6 g fat (1 g saturated fat), 70 mg cholesterol, 866 mg sodium, 13 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer