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Spicy Turkey Burgers

 Spicy Turkey Burgers
The hot pepper sauce comes through nicely to spark the flavor of these moist turkey burgers shared by Mavis Diment from Marcus, Iowa. "This is a good low-fat burger without the boring taste of typical low-fat foods," she notes.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons reduced-fat plain yogurt
  • 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
  • 1-1/2 teaspoons hot pepper sauce
  • 1/2 teaspoon salt
  • 1 garlic clove, minced
  • 1 pound lean ground turkey
  • 4 Kaiser rolls, split
  • 4 lettuce leaves
  • 4 tomato slices

Directions

  • In a large bowl, combine the onion, yogurt, dill, hot pepper sauce,
  • salt and garlic. Crumble turkey over mixture; mix well. Shape into
  • four patties, each about 3/4 in. thick.
  • Grill, uncovered, over medium-hot heat for 6-8 minutes on each side
  • or until a meat thermometer reads 165° and juices run clear.
  • Serve on rolls with lettuce and tomato. Yield: 4 servings.
Nutritional Facts: 1 burger equals 357 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 766 mg sodium, 34 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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Spicy Turkey Burgers (continued)

Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.