Spicy Tomato Pork Chops Recipe
- 1 tablespoon olive oil
- 4 boneless pork loin chops (5 ounces each)
- 1 large onion, chopped
- 1 can (8 ounces) tomato sauce
- 1/4 cup water
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
- 1. In a large skillet, heat oil over medium heat. Brown pork chops on both sides. Remove; keep warm. In same skillet, cook and stir onion until tender. Stir in remaining ingredients.
- 2. Return pork to skillet. Bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until tender. Let stand 5 minutes before serving. Serve with sauce. Yield: 4 servings.
1 pork chop with 1/3 cup sauce equals 257 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 328 mg sodium, 8 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
Reviews for Spicy Tomato Pork Chops
"loved em & so easy to do"
"Easy to prepare with ingredients already found in my kitchen. There was plenty of sauce so you could easily cook more chops. The spicy flavor was perfect for me, but my husband added some hot sauce to kick up the heat. I will definitely make it again."
"These are packed with flavor! Yum!~ Theresa"
"This was very good. We added extra pepper flakes for even more zip. The sauce was good over rice also."
"Too spicy for us."
"I added cajun seasoning, and left out the sugar."
"I was worried that there would be too much heat in the sauce, but it was perfectly seasoned! The chops were very tender, and my husband has already requested that I make it again. I did add a can of mushrooms with the onions."
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.