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Spicy Tomato Pork Chops

 Spicy Tomato Pork Chops
I love to add garlic powder to the chops before browning, or some Creole or Cajun seasoning to give it even more kick. —Holly Neuharth, Mesa, Arizona
4 ServingsPrep/Total Time: 30 min.


  • 1 tablespoon olive oil
  • 4 boneless pork loin chops (5 ounces each)
  • 1 large onion, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup water
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes


  • In a large skillet, heat oil over medium heat. Brown pork chops on
  • both sides. Remove; keep warm. In same skillet, cook and stir onion
  • until tender. Stir in remaining ingredients.
  • Return pork to skillet. Bring to a boil. Reduce heat; simmer,
  • covered, 15-20 minutes or until tender. Let stand 5 minutes before
  • serving. Serve with sauce. Yield: 4 servings.
Nutritional Facts: 1 pork chop with 1/3 cup sauce equals 257 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 328 mg sodium, 8 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

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Spicy Tomato Pork Chops (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.