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Spicy Tomato Beef Steak

 Spicy Tomato Beef Steak
My family loves this spicy tomato dish. I came up with the recipe about 25 years ago, after eating a similar dish on vacation in New Mexico.
6 ServingsPrep: 15 min. Cook: 45 min.

Ingredients

  • 1/2 tablespoon cider vinegar
  • 1 teaspoon pepper
  • 1 pound beef top round steak, trimmed and cut into 1/4-inch strips
  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 2 tablespoons olive oil
  • 3 medium tomatoes, peeled, seeded and cut into wedges
  • 2 medium potatoes, peeled and thinly sliced
  • 2 cans (4 ounces each) chopped green chilies
  • 1 garlic clove, minced
  • 1 teaspoon dried basil

Directions

  • In a bowl, combine the vinegar, salt and pepper; toss with beef.
  • Cover and marinate for 30 minutes; drain.
  • Place flour in a bowl; add beef and toss to coat. In a skillet, cook
  • beef in oil over medium heat for 15-20 minutes or until tender. Add
  • remaining ingredients. Cover and simmer for 20-30 minutes or until
  • the potatoes are tender, stirring occasionally.
  • Yield: 6 servings.
Nutritional Facts: 1/6 recipe equals 195 calories, 8 g fat (0 saturated fat), 24 mg cholesterol, 364 mg sodium,

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Spicy Tomato Beef Steak (continued)

Nutritional Facts: 16 g carbohydrate, 0 fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.