Back to Spicy Stew

Print Options

 
 
 

Card Sizes

 
 
 
 Print

Spicy Stew Recipe

TOTAL TIME: Prep: 15 min. Cook: 30 min. YIELD:6-8 servings

Ingredients

  • 1 pound ground beef
  • 3 medium green peppers, chopped
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (16 to 17 ounces) peas, drained
  • 3 cans (16 ounces each) kidney beans or 3 cans (15 ounces each) pinto beans, rinsed and drained
  • 1 tablespoon sugar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  • 1. In a Dutch oven, cook beef, green peppers and onion over medium until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Yield: 6-8 servings.

Nutritional Facts

1 cup: 217 calories, 6g fat (2g saturated fat), 28mg cholesterol, 604mg sodium, 25g carbohydrate (8g sugars, 7g fiber), 17g protein.

Reviews for Spicy Stew

Loading Image