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TOTAL TIME: Prep: 15 min. Cook: 30 min.
MAKES: 6-8 servings

Ingredients

  • 1 pound ground beef
  • 3 medium green peppers, chopped
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (16 to 17 ounces) peas, drained
  • 3 cans (16 ounces each) kidney beans or 3 cans (15 ounces each) pinto beans, rinsed and drained
  • 1 tablespoon sugar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Nutritional Facts

1 serving (1 cup) equals 217 calories, 6 g fat (2 g saturated fat), 28 mg cholesterol, 604 mg sodium, 25 g carbohydrate, 7 g fiber, 17 g protein.

Directions

  1. In a Dutch oven, cook beef, green peppers and onion over medium until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Yield: 6-8 servings.
Originally published as Spicy Stew in Country Woman January/February 1995, p35

Nutritional Facts

1 serving (1 cup) equals 217 calories, 6 g fat (2 g saturated fat), 28 mg cholesterol, 604 mg sodium, 25 g carbohydrate, 7 g fiber, 17 g protein.

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