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Spicy Sausage and Penne Recipe
Spicy Sausage and Penne Recipe photo by Taste of Home

Spicy Sausage and Penne Recipe

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4.5 11
Publisher Photo
“I got the inspiration for this recipe from a dish at a local restaurant. It’s a quick meal-in-one that I fix often.” You can also substitute whatever pasta or veggies you have on hand for this versatile skillet supper. Brian Albright - Seward, NE
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 4 servings

Ingredients

  • 1 cup uncooked penne pasta
  • 1 cup frozen mixed vegetables
  • 1/2 pound smoked turkey sausage, cut into 1/4-inch slices
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon crushed red pepper flakes
  • 1-1/4 cups fat-free milk
  • 1/3 cup shredded part-skim mozzarella cheese

Nutritional Facts

1 cup equals 228 calories, 5 g fat (2 g saturated fat), 42 mg cholesterol, 650 mg sodium, 27 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Directions

  1. Cook pasta in a large saucepan according to package directions, adding the vegetables during the last 6 minutes of cooking.
  2. Meanwhile, in a large nonstick skillet coated with cooking spray, brown sausage; remove from skillet and keep warm.
  3. In a small bowl, combine the flour, garlic powder, mustard and pepper flakes; gradually whisk in milk until smooth. Add milk mixture to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. Drain pasta and vegetables; stir into the pan. Add cheese and reserved sausage; cook and stir until cheese is melted. Yield: 4 servings.
Originally published as Spicy Sausage and Penne in Healthy Cooking June/July 2009, p59

Nutritional Facts

1 cup equals 228 calories, 5 g fat (2 g saturated fat), 42 mg cholesterol, 650 mg sodium, 27 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Reviews for Spicy Sausage and Penne

AVERAGE RATING
   (17)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (8)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 4, 2015

"I loved this dish, and so did my family! The sauce is so creamy I can't believe it is such a healthy dish. I used whole grain penne, and it worked well. Next time I will double the recipe for leftovers."

MY REVIEW
Reviewed Sep. 23, 2013

"Different than your regular sausage recipes. I change this up by using whatever sausage I happen to have on hand. I only gave this a 4 because of all of the pans you need to wash afterwards."

MY REVIEW
Reviewed Aug. 11, 2013

"We all loved this dish. Easy to make and a little different taste than the usual penne and sausage casserole."

MY REVIEW
Reviewed Feb. 23, 2013

"This is a great foundation recipe. Didn't have mixed veggies so did without. Sauted onions, garlic and green bell pepper then regular smoked sausage. Followed the rest of the recipe and turned out fantastic. Expected to have leftovers but had to make more the next night!"

MY REVIEW
Reviewed Aug. 17, 2012

"This was a wonderful surprise! I didn't have the mixed veggies so I used frozen peas and corn. Only thing I did different was to add a little shredded sharp cheddar. Now my hubby who never gives high praises went back for seconds, so in my book that is a keeper."

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