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Spicy Salmon Patties

 Spicy Salmon Patties
Made with canned salmon, these patties are good hot or cold. I usually serve them on buns with slices of ripe tomato, sweet red onion, and red and green bell pepper. —Barbara Coston of Little Rock, Arkansas
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 slices whole wheat bread
  • 12 fat-free pretzels
  • 2 teaspoons Italian seasoning
  • 2 teaspoons salt-free spicy seasoning blend
  • 1/2 teaspoon pepper
  • 1/2 cup egg substitute
  • 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
  • 1/2 cup finely chopped onion
  • 1/3 cup finely chopped green pepper
  • 1 tablespoon finely chopped jalapeno pepper
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil

Directions

  • Place the first five ingredients in a blender or food processor;
  • cover and process until mixture resembles fine crumbs.
  • In a bowl, combine the egg substitute, salmon, onion, green pepper,
  • jalapeno, garlic and 1/2 cup crumb mixture. Shape into eight
  • 1/2-in.-thick patties. Coat with remaining crumb mixture.
  • In a large nonstick skillet over medium heat, cook patties in oil for
  • 4-5 minutes on each side or until lightly browned. Yield: 4
  • servings.
Nutritional Facts: One serving (2 patties) equals 304 calories,

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Spicy Salmon Patties (continued)

Nutritional Facts: 14 g fat (2 g saturated fat), 58 mg cholesterol, 870 mg sodium, 18 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.