Spicy Pumpkin Spread Recipe
- 1-1/4 cups cold apple juice
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1 cup canned pumpkin
- 1/2 to 1 teaspoon pumpkin pie spice
- Bagels or toast
- 1. In a bowl, combine apple juice and dry pudding mix. Beat on low speed for 2 minutes. Stir in pumpkin and pie spice. Let stand for 5 minutes. Serve on bagels or toast. Store in the refrigerator up to 3 days. Yield: about 3 cups.
One 2-tablespoon serving (prepared with sugar-free pudding mix and unsweetened apple juice; calculated without bread) equals 22 calories, trace fat (0 saturated fat), 0 cholesterol, 167 mg sodium, 5 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: Free Food.