Spicy Pumpkin & Corn Soup Recipe
Spicy Pumpkin & Corn Soup Recipe photo by Taste of Home

Spicy Pumpkin & Corn Soup Recipe

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4.5 6 6
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A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, NV
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 100 calories, trace fat (trace saturated fat), 0 cholesterol, 542 mg sodium, 20 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
    Yield: 8 servings.
Originally published as Spicy Pumpkin & Corn Soup in Simple & Delicious December/January 2014

Reviews for Spicy Pumpkin & Corn Soup

AVERAGE RATING
(6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 19, 2015 Edited Sep. 21, 2015

"Really tasty and quick. Top with shredded cheddar cheese."

MY REVIEW
Reviewed Oct. 2, 2014

"Unfortunately I don't understand the rave reviews. It was very bland to me even after adding nutmeg & cayenne pepper. It had heat but no flavor :("

MY REVIEW
Reviewed Apr. 16, 2014

"This soup is amazing! I like very thick soups so I usually add extra black beans. Sometimes I add some cooked chicken. It also works well to mix it up in the evening and put it in the crock pot in the morning for a great lunch at work."

MY REVIEW
Reviewed Jan. 12, 2014

"Delicious and very simple to make! A big hit with a group."

MY REVIEW
Reviewed Nov. 6, 2013

"This soup is delicious and is so easy to make. I made it exactly as indicated, using Rotel's diced tomatoes with mild chilies since my husband doesn't like anything real spicy. I normally keep these ingredients on hand in my pantry, so it will be easy to whip up at a moments notice. It was a real hit and I'm going to add this to my regular recipe rotation."

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