Spicy Pumpkin & Corn Soup
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada
Ingredients
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1 can (15 ounces) pumpkin
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1 can (15 ounces) black beans, rinsed and drained
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1-1/2 cups frozen corn
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1 can (10 ounces) diced tomatoes and green chiles
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2 cans (14-1/2 ounces each) reduced-sodium chicken broth
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1/4 teaspoon pepper
Directions
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1.
In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally.
Nutrition Facts
3/4 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 542mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch.
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